For those not fortunate enough to live in the Minneapolis, Minnesota, area and able to stop by Blooma for an in-person prenatal Yoga class, Be Blooma Well Prenatal Yoga DVD with Sarah Longacre is for you! Blooma caters to moms-to-be and this 60-minute DVD will invigorate both mind and body. The Yoga poses and breathing exercises will help prepare moms to be for both childbirth and recovery and connect mamma and baby in a new and special way. Be Blooma Well Prenatal Yoga DVD with Sarah Longacre includes:
- 60-minute, all-levels yoga practice
- Five inspiring birth videos
- On-the-go yoga mp3s
- Labor tips and birth resources PDFs